Tuesday, January 23, 2018

Walnuts will Help you Live longer ? For Low Carb and Keto diets too!

Hey Everybody, I just found this doctor on youtube. I love this guy! He has some of the best tips and tricks for arthritis pain. I have tried 2 of his tips and exercises,  they worked great for me! I will post about those later. I just wanted to share him with you. If you are having any pain, maybe you could use a few pointers. Below is his latest video...
Heck, I never knew a walnut could help you so much! How can I resist? I am going to start adding a few to my diet each week! I need all the help I can get....





2 comments:

Sandy Taylor said...

Thanks for sharing this video on Walnuts. I send my husband 1/4 cup of nuts every day in his lunch. I will now increase the amount of walnuts in the mix. Sounds as if I also need to make an effort to take in a few myself!

Alessandra said...

I agree with this thought. The walnuts can be very inportant for our health
Hugs